Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:27.7
Time
2:17.1
Pace
210
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 21:27.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 116 |
September 22, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,600 | 2:17.1 | 136 | 766 | 26 | |
| 5:29.3 | 1,200 | 2:17.2 | 135 | 766 | 26 | |
| 5:29.1 | 1,200 | 2:17.1 | 136 | 767 | 26 | |
| 5:29.3 | 1,200 | 2:17.2 | 135 | 766 | 27 | |
| r54 |
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Workout Graph
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