Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:21.5
Time
2:16.3
Pace
209
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 21:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 118 |
September 24, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,600 | 2:16.3 | 138 | 775 | 26 | |
| 5:26.9 | 1,200 | 2:16.2 | 139 | 776 | 26 | |
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 26 | |
| 5:30.2 | 1,200 | 2:17.5 | 134 | 762 | 26 | |
| r61 |
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Workout Graph
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