Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:25.2
Time
2:16.8
Pace
209
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 21:25.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 111 |
September 25, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,600 | 2:16.8 | 137 | 770 | 26 | |
| 5:31.5 | 1,200 | 2:18.1 | 133 | 757 | 26 | |
| 5:29.1 | 1,200 | 2:17.1 | 136 | 767 | 26 | |
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 27 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.