Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:17.1
Time
2:15.7
Pace
211
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 21:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 119 |
September 29, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,600 | 2:15.7 | 140 | 781 | 27 | |
| 5:28.5 | 1,200 | 2:16.8 | 136 | 769 | 27 | |
| 5:24.3 | 1,200 | 2:15.1 | 142 | 788 | 27 | |
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 27 | |
| r47 |
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Workout Graph
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