Sarah Dufour 3000m row
3,000
Meters
13:32.2
Time
2:15.3
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 119 |
October 01, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 785 | 24 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 24 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 25 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 25 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 23 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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