Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:14.8
Time
2:15.3
Pace
211
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 21:14.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 119 |
October 03, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 3,600 | 2:15.3 | 141 | 785 | 26 | |
| 5:26.7 | 1,200 | 2:16.1 | 139 | 777 | 26 | |
| 5:25.4 | 1,200 | 2:15.5 | 140 | 783 | 27 | |
| 5:22.6 | 1,200 | 2:14.4 | 144 | 795 | 27 | |
| r53 |
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Workout Graph
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