Sarah Dufour 3000m row
3,000
Meters
13:42.3
Time
2:17.0
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 119 |
October 04, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 23 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 24 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 23 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 761 | 23 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 779 | 23 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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