Sarah Dufour 3000m row
3,000
Meters
14:11.6
Time
2:21.9
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 109 |
October 18, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.6 | 3,000 | 2:21.9 | 122 | 721 | 21 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 21 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 20 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 22 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 22 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.