Sarah Dufour 3000m row
3,000
Meters
13:57.5
Time
2:19.5
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 124 |
October 22, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 730 | 170 | 23 |
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 33 | 22 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 735 | 34 | 24 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 740 | 34 | 24 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 24 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 768 | 35 | 25 |
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Workout Graph
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