Sarah Dufour 3000m row
3,000
Meters
14:02.9
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 116 |
October 23, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,000 | 2:20.4 | 126 | 726 | 170 | 22 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 22 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 721 | 34 | 22 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 724 | 34 | 22 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 727 | 34 | 24 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 740 | 34 | 25 |
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Workout Graph
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