Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:28.5
Time
2:17.2
Pace
209
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 21:28.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 122 |
October 27, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,600 | 2:17.2 | 135 | 765 | 25 | |
| 5:32.2 | 1,200 | 2:18.4 | 132 | 754 | 25 | |
| 5:28.0 | 1,200 | 2:16.6 | 137 | 771 | 25 | |
| 5:28.3 | 1,200 | 2:16.7 | 137 | 770 | 25 | |
| r69 |
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Workout Graph
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