Sarah Dufour 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 120 |
October 28, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 739 | 22 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 22 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 22 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 23 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 744 | 23 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 24 |
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Workout Graph
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