Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:24.7
Time
2:16.7
Pace
209
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 21:24.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 113 |
October 29, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 3,600 | 2:16.7 | 137 | 770 | 25 | |
| 5:32.7 | 1,200 | 2:18.6 | 131 | 752 | 25 | |
| 5:25.3 | 1,200 | 2:15.5 | 141 | 783 | 25 | |
| 5:26.7 | 1,200 | 2:16.1 | 139 | 777 | 26 | |
| r102 |
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Workout Graph
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