Sarah Dufour 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 118 |
November 04, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 22 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 22 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 22 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 22 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 23 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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