Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:28.4
Time
2:17.2
Pace
209
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 21:28.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 119 |
November 05, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,600 | 2:17.2 | 135 | 765 | 25 | |
| 5:32.6 | 1,200 | 2:18.5 | 132 | 752 | 25 | |
| 5:28.7 | 1,200 | 2:16.9 | 136 | 768 | 25 | |
| 5:27.1 | 1,200 | 2:16.2 | 138 | 775 | 25 | |
| r72 |
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Workout Graph
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