Sarah Dufour 3000m row
3,000
Meters
14:03.8
Time
2:20.6
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 114 |
November 07, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 733 | 22 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 20 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 22 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 22 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 23 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 26 |
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Workout Graph
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