Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:42.7
Time
2:19.2
Pace
207
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 21:42.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 115 |
November 08, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 3,600 | 2:19.2 | 130 | 745 | 25 | |
| 5:36.5 | 1,200 | 2:20.2 | 127 | 737 | 25 | |
| 5:30.9 | 1,200 | 2:17.8 | 134 | 759 | 25 | |
| 5:35.3 | 1,200 | 2:19.7 | 128 | 741 | 25 | |
| r68 |
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Workout Graph
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