Sarah Dufour 3000m row
3,000
Meters
13:53.6
Time
2:18.9
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 118 |
November 11, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.6 | 3,000 | 2:18.9 | 131 | 749 | 22 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 22 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 22 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 748 | 23 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 23 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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