Sarah Dufour 3000m row
3,000
Meters
13:53.3
Time
2:18.8
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 119 |
November 12, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 22 |
| 2:50.5 | 600 | 2:22.0 | 122 | 719 | 22 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 740 | 22 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 22 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 23 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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