Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:23.1
Time
2:16.5
Pace
209
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 21:23.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 14, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,600 | 2:16.5 | 137 | 773 | 25 | |
| 5:32.0 | 1,200 | 2:18.3 | 132 | 755 | 25 | |
| 5:24.7 | 1,200 | 2:15.2 | 141 | 786 | 25 | |
| 5:26.4 | 1,200 | 2:16.0 | 139 | 778 | 25 | |
| r78 |
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Workout Graph
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