Sarah Dufour 3000m row
3,000
Meters
14:01.9
Time
2:20.3
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 120 |
November 15, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 22 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 22 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 22 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 731 | 23 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 25 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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