Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:37.0
Time
2:18.4
Pace
207
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 21:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 119 |
November 17, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 3,600 | 2:18.4 | 132 | 753 | 25 | |
| 5:34.1 | 1,200 | 2:19.2 | 130 | 746 | 25 | |
| 5:30.8 | 1,200 | 2:17.8 | 134 | 760 | 25 | |
| 5:32.1 | 1,200 | 2:18.3 | 132 | 754 | 25 | |
| r49 |
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Workout Graph
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