Sarah Dufour 3000m row
3,000
Meters
13:53.9
Time
2:18.9
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 122 |
November 18, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 22 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 22 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 22 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 22 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 23 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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