Sarah Dufour 3000m row
3,000
Meters
13:57.4
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 119 |
November 20, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 735 | 171 | 22 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 21 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 728 | 34 | 22 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 730 | 34 | 22 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 733 | 34 | 22 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 768 | 35 | 24 |
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Workout Graph
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