Sarah Dufour 3000m row
3,000
Meters
13:54.4
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 120 |
November 24, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.4 | 3,000 | 2:19.0 | 130 | 747 | 22 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 23 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 22 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 22 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 22 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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