Sarah Dufour 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 117 |
November 23, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 22 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 22 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 22 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 22 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 23 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.