Sarah Dufour 3000m row
3,000
Meters
14:02.2
Time
2:20.3
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 121 |
November 21, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.2 | 3,000 | 2:20.3 | 127 | 726 | 170 | 22 |
| 2:59.4 | 600 | 2:29.5 | 105 | 662 | 33 | 20 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 732 | 34 | 22 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 730 | 34 | 22 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 736 | 34 | 23 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 779 | 35 | 25 |
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Workout Graph
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