Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:42.6
Time
2:19.2
Pace
207
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 21:42.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 120 |
November 25, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 3,600 | 2:19.2 | 130 | 746 | 24 | |
| 5:33.3 | 1,200 | 2:18.8 | 131 | 749 | 24 | |
| 5:34.4 | 1,200 | 2:19.3 | 129 | 745 | 24 | |
| 5:35.0 | 1,200 | 2:19.5 | 129 | 742 | 25 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.