Sarah Dufour 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 119 |
November 27, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 22 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 23 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 735 | 22 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 742 | 22 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 758 | 23 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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