Sarah Dufour 3000m row
3,000
Meters
13:53.8
Time
2:18.9
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 118 |
December 01, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 748 | 22 |
| 2:49.6 | 600 | 2:21.3 | 124 | 726 | 23 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 22 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 23 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 751 | 22 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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