Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:35.7
Time
2:18.2
Pace
207
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 21:35.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 120 |
December 02, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,600 | 2:18.2 | 132 | 755 | 25 | |
| 5:32.8 | 1,200 | 2:18.6 | 131 | 751 | 25 | |
| 5:31.2 | 1,200 | 2:18.0 | 133 | 758 | 25 | |
| 5:31.6 | 1,200 | 2:18.1 | 133 | 756 | 26 | |
| r69 |
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Workout Graph
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