Sarah Dufour 3000m row
3,000
Meters
14:07.0
Time
2:21.1
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 120 |
December 06, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 23 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 23 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 23 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 722 | 23 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 23 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 750 | 24 |
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Workout Graph
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