Sarah Dufour 3000m row
3,000
Meters
14:16.3
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 119 |
December 08, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 714 | 23 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 24 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 23 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 718 | 23 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 23 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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