Sarah Dufour 3000m row
3,000
Meters
14:12.3
Time
2:22.0
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 118 |
December 09, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000 | 2:22.0 | 122 | 713 | 169 | 23 |
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 33 | 23 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 719 | 34 | 23 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 720 | 34 | 24 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 724 | 34 | 24 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 726 | 34 | 25 |
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Workout Graph
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