Sarah Dufour 3000m row
3,000
Meters
14:09.2
Time
2:21.5
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 120 |
December 13, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,000 | 2:21.5 | 123 | 724 | 23 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 21 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 23 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 24 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 24 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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