Sarah Dufour 3000m row
3,000
Meters
13:58.0
Time
2:19.6
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 121 |
December 16, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 23 |
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 22 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 722 | 23 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 24 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 24 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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