Sarah Dufour 3000m row
3,000
Meters
13:52.1
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 120 |
December 18, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 739 | 171 | 23 |
| 2:49.2 | 600 | 2:21.0 | 125 | 723 | 34 | 23 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 730 | 34 | 23 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 735 | 34 | 23 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 24 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 769 | 35 | 25 |
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Workout Graph
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