Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:41.9
Time
2:19.1
Pace
207
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 21:41.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 118 |
December 20, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,600 | 2:19.1 | 130 | 747 | 25 | |
| 5:34.9 | 1,200 | 2:19.5 | 129 | 743 | 25 | |
| 5:32.2 | 1,200 | 2:18.4 | 132 | 754 | 26 | |
| 5:34.7 | 1,200 | 2:19.4 | 129 | 744 | 25 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.