Sarah Dufour 3000m row
3,000
Meters
13:59.3
Time
2:19.8
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 119 |
December 22, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 23 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 24 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 23 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 738 | 23 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 23 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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