Sarah Dufour 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 120 |
December 27, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 23 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 24 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 24 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 716 | 24 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 23 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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