Sarah Dufour 3000m row
3,000
Meters
14:08.1
Time
2:21.3
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 119 |
December 29, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 22 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 23 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 23 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 22 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 22 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.