Sarah Dufour 3000m row
3,000
Meters
14:35.9
Time
2:25.9
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 112 |
February 05, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.9 | 3,000 | 2:25.9 | 113 | 687 | 24 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 23 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 25 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 691 | 25 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 25 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 26 |
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Workout Graph
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