Sarah Dufour 3x1000m/r row
3,000
Meters
14:43.3
Time
2:27.2
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 106 |
March 27, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.3 | 3,000 | 2:27.2 | 110 | 677 | 25 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 24 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 26 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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