Sarah Dufour 3x1200m/1:30r row
3,600
Meters
17:06.4
Time
2:22.5
Pace
203
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,703 |
| Overall Time | 21:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 100 |
March 28, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 3,600 | 2:22.5 | 121 | 715 | 26 | |
| 5:39.8 | 1,200 | 2:21.5 | 123 | 724 | 28 | |
| 5:44.6 | 1,200 | 2:23.5 | 118 | 706 | 26 | |
| 5:41.9 | 1,200 | 2:22.4 | 121 | 716 | 26 | |
| r103 |
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Workout Graph
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