Sarah Dufour 3x1000m/1:00r row
3,000
Meters
14:14.6
Time
2:22.4
Pace
168
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 17:14.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 105 |
April 02, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000 | 2:22.4 | 121 | 716 | 24 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 24 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| r69 |
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Workout Graph
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