Sarah Dufour 3000m row
3,000
Meters
14:11.3
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 105 |
April 03, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 714 | 169 | 23 |
| 2:53.4 | 600 | 2:24.5 | 116 | 685 | 33 | 24 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 717 | 34 | 24 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 23 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 719 | 34 | 23 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 734 | 34 | 26 |
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Workout Graph
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