Sarah Dufour 3000m row
3,000
Meters
14:11.3
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 105 |
April 03, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 721 | 23 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 24 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 718 | 24 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 23 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 23 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.