Sarah Dufour 3000m row
3,000
Meters
13:58.0
Time
2:19.6
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 108 |
April 05, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 23 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 23 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 23 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 23 |
| 2:47.7 | 2,400 | 2:19.7 | 128 | 741 | 23 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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