Sarah Dufour 3000m row
3,000
Meters
14:10.5
Time
2:21.7
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 106 |
April 07, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,000 | 2:21.7 | 123 | 711 | 168 | 23 |
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 34 | 25 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 23 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 693 | 33 | 23 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 692 | 33 | 23 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 24 |
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Workout Graph
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