Sarah Dufour 3000m row
3,000
Meters
14:27.8
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 102 |
June 07, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 23 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 22 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 24 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 23 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 689 | 23 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 681 | 24 |
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Workout Graph
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