Sarah Dufour 3000m row
3,000
Meters
14:33.9
Time
2:25.6
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 104 |
June 08, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000 | 2:25.6 | 113 | 689 | 165 | 23 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 33 | 22 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 33 | 22 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 33 | 25 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 685 | 33 | 25 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 33 | 26 |
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Workout Graph
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